4 Worst “Healthy” Snacks

The 4 Worst “Healthy” Snacks (and what to eat instead)

Granola bars: Many granola bars are marketed as healthy snacks, but they can be high in sugar and calories. Instead, try a handful of nuts or a piece of fruit for a healthier snack option.

Rice cakes: While rice cakes are low in calories, they are also low in nutrients and can leave you feeling hungry soon after eating. Instead, slice of whole grain toast with avocado or nut butter for a more satisfying snack.

Flavored yogurt: Flavored yogurt can be high in sugar and artificial ingredients. Instead, opt for plain Greek yogurt with fresh fruit or a drizzle of honey for a healthier snack that is also high in protein.

Veggie chips: While veggie chips may seem like a healthier alternative to potato chips, they are often fried and can be high in salt and calories. Instead, try slicing up some fresh vegetables and pairing them with hummus or a homemade dip for a nutritious and satisfying snack.