Dasha Anderson

Free Weekly Edu, Resources, Exercises & Nutrition

Simple, easy, actionable, research based expert tips & advise. Sign up for Dasha's weekly newsletters (free & no gimmicks), and let her 20+ years in health & fitness help you navigate wellness, strength, nutrition, and longevity with clarity and ease.

ONCE NYC'S HOTTEST CLASS & DVDS, KBKB & FOUNDER DASHA ANDERSON NOW OFFERS MUCH MORE

INSTRUCTOR CERTIFICATIONS | PERSONALIZED PROGRAMMING | ONE-ON-ONE TRAINING

SPECIALIZING IN: EDUCATION. TRANSFORMATION. INJURY PREVENTION. PERFORMANCE ENHANCEMENT.

TRUSTED BY

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TRAIN WITH DASHA

ONE-ON-ONE & PERSONALIZED PROGRAM DESIGN

CUSTOM PROGRAM DESIGN

no more core weakness

PRIVATE ONE-ON-ONE

Dasha Anderson custom programming

WEEKLY MASTER CLASS

no more core weakness

Dasha Anderson has a Master Degree in Exercise Science, 20+ years of experience. Originally known for her best-selling fitness DVDs and her work with actors and athletes (getting them stage and game ready), today Dasha works with people in a variety of ways; meeting all budgets and goals.

KBIA Instructor Certifications

KETTLEBELL - KETTLEBELL KICKBOXING - PROGRAM DESIGN - STRENGTH & MOBILITY - PREHAB
KBIA Certification

TRUSTED BY

NASM, ACE, AFAA

Dasha has certified the staff of Self & Shape magazine, United States Armed Forces,
YMCA, Studio Owners and countless of Instructors world wide.

ONLINE PROGRAMS & DIGITAL DOWNLOADS

DIGITALDOWNLOADS

BUSINESS COACHING & DEVELOPMENT

Business coaching

DASHA HELPS YOU BUILD YOUR BRAND, REWORK AND/OR ENHANCE YOUR CURRENT BUSINESS MODEL

Individual Instructors looking to take the next step
Studio Owners looking to enhance their business
Martial Arts, Yoga, Pilates and Barre studios looking to add meaningful strength programs
Online or Retail
Product Development
DVD, Book & Edu Course Development

BOOK A CALL WITH DASHA

BOOK A 60 MIN CALL WITH DASHA

TALK FITNESS, BUSINESS, NUTRITION, PERSONAL DEVELOPMENT

RESOURCES & EDUCATION

Midday Habits to Reset Mood and Energy

Midday Habits to Reset Mood and Energy in a Slump: Of course,¬†Workout:¬†am, midday or anytime! Look out the window at a long distance: Taking a…

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5 of the worst drinks for your health

For many people cutting out the below can help them truly transform the way they look and feel. No more hard crashes or sugary drinks…

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6 Ways to Identify Junk Volume

Last week I explained that one of the biggest result killers in training is junk volume. Think of this as aimless or haphazard workout routines…

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ABOUT DASHA LIBIN ANDERSON

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DASHA BIO

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Stress Free Weekly Edu

Simplify your journey to lasting health and fitness. Sign up for Dasha's weekly newsletters (free & no gimmicks), and let her expert guidance help you navigate wellness, strength, nutrition, and longevity with clarity and ease, leaving confusion and stress behind.

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