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Simple, easy, actionable, research based expert tips & advise. Sign up for Dasha's weekly newsletters (free & no gimmicks), and let her 20+ years in health & fitness help you navigate wellness, strength, nutrition, and longevity with clarity and ease.
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Dasha Anderson has a Master Degree in Exercise Science, 20+ years of experience. Originally known for her best-selling fitness DVDs and her work with actors and athletes (getting them stage and game ready), today Dasha works with people in a variety of ways; meeting all budgets and goals.
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Dasha has certified the staff of Self & Shape magazine, United States Armed Forces,
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RESOURCES & EDUCATION
Midday Habits to Reset Mood and Energy
Midday Habits to Reset Mood and Energy in a Slump: Of course, Workout: am, midday or anytime! Look out the window at a long distance: Taking a…
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5 of the worst drinks for your health
For many people cutting out the below can help them truly transform the way they look and feel. No more hard crashes or sugary drinks…
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6 Ways to Identify Junk Volume
Last week I explained that one of the biggest result killers in training is junk volume. Think of this as aimless or haphazard workout routines…
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Simplify your journey to lasting health and fitness. Sign up for Dasha's weekly newsletters (free & no gimmicks), and let her expert guidance help you navigate wellness, strength, nutrition, and longevity with clarity and ease, leaving confusion and stress behind.
