Your Today Body (and Booty) Do It Anywhere Workout!


Today’s workout;

  • 1min of each
  • 15-45sec break btw
  • 4 sets

Kettlebell swing switches
Kb gorilla curls to Halo squat thruster
Kettlebell highpulls (2) to swing switches
Kb single sided gorilla curl w/ standing curl left
Same on Right
Kb gun slingers left
Kb gun slingers right
Kb bottoms up/ or reg racked to step through lunges left
Same on right

✔️hip hinge on all swings
✔️heals on ground on all squats
✔️back strong & straight
✔️go slow
✔️breath deep – . .

❤️this? to make REAL lasting changes in your body you MUST follow a REAL program. 👆Checkout the LINK in bio & sign up to our FREE Nutrition & Workout 8 week program, designed by Dasha L Anderson, who has a Masters Degree in Exercise Science & Sports Nutrition

👆🏿READY to ‘really commit’ use code LIMITLESS for a special bonus program discount in our shop, here

Join The Community

50,000 Instagram
120,000 Home Fitness
15,000 Fitness Studio
128 KBIA Certified
Instructors Worldwide

Newsletter Sign Up

You’ll receive your Free Fitness Assessment ebook, A Total Body BURN 300 Routine & More!