Total Body Shoulder Stability & Glute, Ab Kettlebell & Martial Arts Inspired Workout



Yessss, we will be working this mornings —-> mobility and shoulder stability into the workout today,
IF THERE WAS ONLY 1 THING I WOULD ADD TO THIS: a flex over the bar arm hand or pull ups

THE 💪🏽 Workout!
✔️1min hip to knee non-loaded transitions with shield
✔️1min to KB swings/ more advanced Kettlebell Kickboxers can do 2swings-1overhead swing- 1squat swing
✔️1min leopard twisting jump thrusters ‘burpees’
✔️1min KB single arm swing switch to clean to push press to Overhead resting lunge – swing switching to other side
✔️1min lateral leopards
✔️1min double handed swing to swing catch to non resting rear lunge pause to Halo – alternating sides
✔️1min switch through the swing switch to clean and press Windmills

EXECUTE as a circuit
4x ideal/ pressed for time,
do 2 circuits
and if u have a bar- flex arm hand or pull up!

❤️this? to make REAL lasting changes in your body you MUST follow a REAL program. 👆Checkout the LINK in bio & sign up to our FREE Nutrition & Workout 8 week program, designed by Dasha L Anderson, who has a Masters Degree in Exercise Science & Sports Nutrition

👆🏿READY to ‘really commit’ use code LIMITLESS for a special bonus program discount in our shop, here

Join The Community

50,000 Instagram
120,000 Home Fitness
15,000 Fitness Studio
128 KBIA Certified
Instructors Worldwide

Newsletter Sign Up

You’ll receive your Free Fitness Assessment ebook, A Total Body BURN 300 Routine & More!