Above is your TOTAL BODY workout
Have a bar?! Get lets it done!
Here’s your complete bar and bench strength/ mobility workout
Covering ALL the standard movement patterns:
- Hip binging
- Knee Bending
Since these are non-loaded for lower body we are going for time on lower body and reps on upper
- 1min elevated bar bridges
- 8-10 reps on your bench press (if you can do more go heavier!)
- 1min ab hip twists
- 1min bench to bar squat (no rest)
- 8-10 inverted rows (or to max, so if you can only do 3 or 4 just keep working up to more)
- 1min a leg kickouts over bar
Repeat 4x and DONE!
This is the BOOTY Isolated Workout you will do with the BAND – and YES, you can easily combine them.
We’ve got your bar-bench-bands COMPLETE BOOTY workout! And you will feel this tomorrow! listen w/ volume 👆🏻👆🏿☝️
1min: elevated reverse high thrusters with abduction against band on highs at top
1min: Bench squat with bar ref and abduction against band on highs at top
1min Deep Squat -abduction with band in knees
1min Minimus kickouts 1 left leg
1min Minimus kickouts 1 right leg
1min Mediums kickouts 2 left leg
1min Mediums kickouts 2 right leg
1min or 3-5 reps deep on your strength Assisted Pistol left
1min or 3-5 reps dep on your strength Assisted Pistol right
Rest no more then 45sec btw exercises
THATS YOUR COMPLETE 🍑 right there!!!
ADD Kettlebell 1min swings if our feel 💯 .