There is nothing more rewarding to me then to see my students, clients and women from all over the world following our programs and seeing REAL, lasting results.
I know that you are seeing and feeling Scorcher Series program results, and I also know that you can take those results even further!
Getting More Out Of Your Workout = More Results!
Lets Add In The Figure-8
KB Figure 8 Swing
- Using the fundamentals of your swing this motion will be transferring the kettlebell between and behind the legs. Pay attention most o all to your back and make sure that it doesn’t round.
- Begin by doing two or three single arm swings
When ready and have the swing motion perfect swing the kettlebell up, then as it comes back behind the legs take the free arm and bring it behind both legs to meet the kettlebell
Grab the kettlebell in your opposite hand, switching arms as the kettlebell goes behind the legs and comes up outside of the legs on the other arm
As you bring the kettlebell up bring it all the way up to the shoulder and across the body
Do not switch grips just touch the belly of the kettlebell with your other arm, shoulder level
- To engage the back make sure that the arm with out the kettlebell touches the kb with the inner palm, and the elbow is up 90 degrees
Do not switch the kettlebell here, just touch and return the kettlebell between the legs as you would a traditional single arm swing
At the same time bring the free hand back behind the legs to meet the bell and switch sides, continuing the drill in a fluid non-stop figure 8
Major glute action
Oblique, core and shoulder strength
Need a BETTER, More EFFECTIVE Workout?
Add the Scorcher 2.0 2-disc KB set to your KB collection.
Instant Digital Download or Physical DVD
This 2 disc set includes:
disc 1- Killer Combos 41 minutes
disc 2- Scorcher Sets 51 minutes
BONUS 45 min Kettlebell 101 & review on each disc
As an awesome incentive to get you to explore more swings and kettlebell kickboxing workout options, PLUS seeing even more results use code Limitless and receive 10% off of your KB Scorcher 2.0