Virtual Live Studio
- Join class from anywhere
- Small group
- Dasha form checks, corrects, mentors, educates
- Every workout taped in case you miss
8W Success Plan
- Dasha’s live studio hosts 8W (8 week) programs
- Along w/ 8 week nutrition programming
- Goal specific plans
- Each 8W phase has a GDrive folder for your progress
- No gym access or KBs needed (KBs only an option)
- Email us to see what’s required (chair, bands, yourself)
- A mixture of group and private training
- Access to Dasha anytime
MEET YOUR CERTIFIED KBKB INSTRUCTORS WORLDWIDE
Over 245 Instructors Certified Worldwide & Growing!
LEARN MORE ABOUT THE KBKB CERTIFICATION & EDUCATION PROGRAMS
Accredited by National Academy of Sports Medicine, ACE, AFAA & CanFit Pro
- Kettlebell Certified
- Kettlebell Kickboxing Certified
- Master Level KBIA Certification
- Programming & De-Coding Exercise Course
- & more…
Zoom Virtual & Live Learning Opportunities
LEARN MORE ABOUT OUR KETTLEBELL, KETTLEBELL KICKBOXING, EXERCISE SCIENCE & PROGRAMMING CERTIFICATIONS & EDUCATION PROGRAMS
Programs for Complete Beginners, Seasoned Trainers, Athletes Zoom (Virtual) & Live Courses Available
KBBody is our online platform.
$14.99 a month, 1,000’s of anytime workouts.
Move Again Anytime, Anywhere.
Over 500 workouts ranging from 10-60 mins
NO EQUIPMENT, KETTLEBELL, DUMBBELL, BAND & GYM WORKOUT OPTIONS MOBILITY WORKOUTS, RE-HAB PROGRAMS, NUTRITION and more!
- no equipment
- bands bodyweight
Actress & Stunt Performer Black Panther, Avengers: Infinity War Luke Cage, Breaking In
Founder of Katla Co-founder and former chief executive officer of Moda Operandi Co-founder of TSM Capital
Artist and Actor The Borgias, Killing Eve, Genius Picasso Gypsy, The Hollow Crown
Actress and Singer Boardwalk Empire, The Family, Barbershop
Writer, Author, Editor Harper's Bazaar, New York Times Whiting Award for Fiction, We Love You, Charlie Freeman Libertie
Vice President, Sales and Marketing Bigelow Trading Ltd
Co-Founder & CEO heymama
Co-Founder Olga Klimov Skincare
Our members include some pretty amazing humans, and, while we are all distinctly unique, in the end our goals are far more than empty before & after pictures. Our goals are strength, longevity, health, community and quality of life and movement.
JUST SOME OF THE BRANDS WE’VE WORKED/ PARTNERED WITH
PRIVATE TRAINING & PERSONALIZED PROGRAMMING
NEW TO EXERCISE?
HAVEN'T GOTTEN THE RESULTS YOU WANT FROM YOUR CURRENT PROGRAM?
NEED TO GET BACK ON TRACK? MOVE? GET PAIN FREE?
- Dasha specializes in performance enhancement, injury prevention, post-rehab, health, longevity and physique (fat loss and/ or muscle gain) goals.
- Dasha has a Masters Degree in Exercise Science and 2 decades of experience in the field.
- Dasha works with individuals on site in her gym / their gym in NYC or virtually on zoom
- Dasha also has custom program design and custom nutrition options..
- Invest in the best. Your time and effort cannot be wasted on random workouts, purposeless sweat, sudo-science, poor programming and lack-luster technique.
CUSTOM PROGRAM DESIGN
PRIVATE ONE-ON-ONE TRAINING
MORE ABOUT PRIVATE TRAINING & PROGRAM (TRAINING & NUTRITION) DESIGN
EDUCATION, MOTIVATION, ACCOUNTABILITY, PERSONALIZED PROGRAM DESIGN FOR EVERYBODY AND EVERY GOAL.
- Custom programs for your goals set by you and Dasha
- Get pain free, move better, perform better in sport, life, work
- Specialized programs for your goals: weight (fat)-loss, strength, mobility, longevity
- Workouts can be done in-house or virtually w/ zero to minimal equipment, dumbbells, bands or kettlebells, body weight
- 24/7 text, phone, email support and connection to Dasha
- no equipment
- bands bodyweight