SELF Magazine Feature

Scroll Down —–> for the full workout!

 

 

 The WORKOUT:

OPTION 1: (if you know how to swing a kettlebell)

Look at each move below.

  • Swing kettlebell for 1 minute
  • Rest for 15 seconds
  • Do move 1 (KB Kick) for 1 minute
  • Rest 15 seconds
  • One minute of Jumping Jacks
  • No rest
  • Swing a Kettlebell 1 minute
  • Rest 15 seonds
  • Execute move 2 for 1 min
  • Rest 15 seconds
  • Execute 1 minute of jump rope jumps
  • No Rest
  • One minute of kettlebell swings
  • Rest 15 seconds
  • Execute move 3 for 1 minute
  • Rest 15 seconds
  • Execute  minute of kettlebell swings
  • No rest
  • Execute one minute of Jum-Jumping Jacks
  • Rest 15 seconds
  • Execute move 4 for 1 minute
  • Rest 15 seconds
  • Execute move 3 for 1 minute
  • Rest 15 seconds
  • Execute  minute of kettlebell swings
  • No rest
  • Execute one minute of Jum-Jumping Jacks
  • Rest 15 seconds
  • Execute move 5 for 1 minute
  • Rest 15 seconds
  • Execute move 6 for 1 minute
  • Rest 15 seconds
  • Execute  minute of kettlebell swings
  • No rest
  • Execute one minute of of static runs
  • Rest 15 seconds
  • Execute move 7 for 1 minute
  • STRETCH!
  • or complete one more circuit!

Moves 1-7 are below… 


Join The Community

50,000 Instagram
Followers
120,000 Home Fitness
Community
15,000 Fitness Studio
Community
128 KBIA Certified
Instructors Worldwide

Newsletter Sign Up

You’ll receive your Free Fitness Assessment ebook, A Total Body BURN 300 Routine & More!