KB Certified Instructor

Connect With Sandra Mendez

About

Sandra Mendez

Once Sandra found Dasha and her KB program she was instantly hooked into the whole body aspect of this form of training.

Sandra, is a former missile specialist for the United States Navy. After leaving the military she knew how to do two things-fitness and blowing stuff up. Noticing the inherent risk of using incendiary devices as a civilian, she decided that inspiring people to be fit had a lower risk of getting her arrested and thus began teaching aerobics. During this time she also trained among the first group of endermologists (cellulite technician) Since then her interest in health and beauty bloomed. She is a licensed medical aesthetician and is highly sought after by celebs and media outlets. She has been featured in Gotham, E!, Martha Stewart Weddings, InStyle.com and as a columnist in FitYoga.

More About Sandra Mendez

Advice

Train to be the best you, someone else's fitness goals may not suit you. That and 4 is a size not a goal...relax, you'll be where you're meant to be. 

Healthy Snack

Frozen raspberries drizzled with teaspoon of local honey. Having them frozen is refreshing in the summer and the local honey helps with environmental allergies. 

Favorite Cheat

for the most part I eat a Paleo-centric diet but pie is my Achilles heel. Luckily, it's not often you're offered pie, haha, so on the occasions that I indulge I don't feel too guilty

Goal

Currently working toward opening a studio in Kentucky with her boyfriend and part owner of Genes Health Foods

Teaching

currently offering private and small group instruction in Owensboro KY and Nashville sandramendez_nyc@yahoo.com or leave a message at 917-331-0490

Join The Community

50,000 Instagram
Followers
120,000 Home Fitness
Community
15,000 Fitness Studio
Community
128 KBIA Certified
Instructors Worldwide

Newsletter Sign Up

You’ll receive your Free Fitness Assessment ebook, A Total Body BURN 300 Routine & More!