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Hanging On & Letting Go (KB Coffee Thoughts)

If you’ve never had to hang on, you haven’t lived. If you’ve never had to choose between comfort and strength,...

Should You Be Weighing Yourself?

Should You Be Weighing Yourself? OKAY SO, know we aren’t just about just weighting yourself – that goes beyond everything...

Training Like A Modern Gladiator – At Home Kettlebell Kickboxing™ routine

Training Kettlebell Kickboxing ™ – Read on and find out why & how you are Training Like A Modern Gladiator...

Guiltless Chocolate, Good For You Ice Cream, Spaghetti… read on! Dasha’s favorite “good for you” #KBBody treats

Hi KB Community! So, another day another chocolate craving. I don’t know about you but I have them… and it’s...

Eva’s Incredible Transformation

Today’s Kettlebell Kickboxing Scorcher Series Transformation is amazing! For anyone needing a little inspiration toady, Ewa’s remarkable transformation is it!...

Which Workout Program Is Right For Your Fitness Goals?

Thousands of women have found success with my programs, and I have no doubt that you will too! I want...

Why Men (And Women) Must Lift Weights

MEN MUST LIFT WEIGHTS! Exercise can help you become stronger, more muscularly enduring, less susceptible to injury. Engaging in regular...

Making Fitness Progress And KEEPING It (Once And For All)… For Life

Hi everyone! There was a time when reaching to pick out an outfit was an anxiety producing act for me....

Mobility – What is it? How To Put It Into Your Workout

Mobility is most important! Mobility is the single most defining and important factor in your fitness. It is not strength...

A Red Carpet Event- Kettlebell Kickboxing, Dasha Libin & Megan Hilty #FitnessGala 2013!

A Red Carpet Event- Kettlebell Kickboxing, Dasha Libin & Megan Hilty #FitnessGala! The Fitness Gala hosted by Kettlebell Kickboxing, NBC’s...

Kettlebell Kickboxing Teaches Over 500 Women with SELF Magazines NYC Studio Fitness Event!

This past weekend Dasha and the entire KB NYC team had the great pleasure to teach, train, meet and swing...

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