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Well, Welcome, Welcome, Welcome to a Brand New Year! Feels good right? you have goals, ideas, hopes, dreams, resolutions… but...

How To Execute A Kettlebell Snatch First lets take a good look at the video: *please listen with volume so...

Neriza Hufnagel is one of the most dedicated and hardcore Kettlebell Kickboxer in class! Aside from taking KB she is...

You would be surprised at how many people I meet every day, in my classes and in my life that...

What inspires you to train? The discovery within myself and how great I feel after training. I feel like it...

Hi KB community, I hope that everyone is having a great start to their morning! As always it is my...

As we start this journey together its time to say; IT’S TIME! Time for what? Time to set up and...

The kettlebell clean Mis-used and potentially even more misunderstood then the kettlebell swing Listen to the video with volume 👆...

KB Reader question: What effect does alcohol have on the body of an athlete? Is it bad to drink a...

Hi, hope you are having a great week. I also hope that you’ve been productive with your time this week...

Originally Written By Dasha Libin Anderson for Mind Body Green – My first time in a real gym was at...

You know this: You only have one body. And your body has amazing potential. There is no doubt in my...

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