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A Red Carpet Event- Kettlebell Kickboxing, Dasha Libin & Megan Hilty #FitnessGala 2013!

A Red Carpet Event- Kettlebell Kickboxing, Dasha Libin & Megan Hilty #FitnessGala! The Fitness Gala hosted by Kettlebell Kickboxing, NBC’s...

Kettlebell Kickboxing Teaches Over 500 Women with SELF Magazines NYC Studio Fitness Event!

This past weekend Dasha and the entire KB NYC team had the great pleasure to teach, train, meet and swing...

You Only Have One Body… Your Body

You Know This: You Only Have One Body You have only one body, and you have only one life. This...

How To Stay On Track During Holiday Party Season

Go For Grain-free Alcohol You should make the choice if you are going to drink or not drink at the...

Banish Fitness and Fat loss Plateau’s For Good With These Easy Steps…

I know we all get frustrated and discouraged – and thats what I’d like to talk about today… Do you...

Your Monday Blues Total-Body Kettlebell Workout

Your Monday Blues Total-Body Kettlebell Workout It’s a MONDAY BLAST! ——> SCROLL! For a two part video; 1min kettlebell...

Things that INSPIRE(d) @DashaLibin to create (keep creating) Kettlebell Kickboxing

I often walk to work, a Brooklyn- Manhattan walk that inspires me daily. I love to se how the same...

10 Things I Learned In Asia That Drastically Changed How I Work Towards (and Maintain) My Health, Fitness & Personal Goals…

10 Things I Learned In Asia That Drastically Changed How I Work Towards (and Maintain) My Health, Fitness & Personal...

A Dirty Little Secret About Your Cardio Routine

Hi KB Community, Today, I am all about ‘real talk’… so lets talk. Don’t get mad at me, but I’m...

Dear First Sunday Of The Year… (going beyond fitness goals)

Dear first Sunday of the year, Feeling good is the new looking good for me… and so I’ll ask you...

Ashley’s Incredible Before & After Story, How she Lost Over 30lbs and Got Healthy!

Ok so here’s my story. I’m a 32 year old wife and mother who has had severe ulcerative colitis for...

Your BOOTY & Total Body; Bench-Band-Bar Workout!

Above is your TOTAL BODY workout Have a bar?! Get lets it done! Here’s your complete bar and bench strength/...

DAILY POSTS & WORKOUTS @kettlebellkickboxing

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