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Want to pair your KB classes with the Body Series home fitness program- We made it simple just follow along…...

1. A before/after pic…the before is when I first started the 60 day challenge way back in the fall. The...

Hi KB community, I hope that everyone is having a great start to their morning! As always it is my...

1. What Inspires You To Train? I train because I love the concept of being in shape, staying strong and...

Identify Your Goals. Find Your Program. Start Sweating. Have you ever thought about what your workout style says about you?...

Yessss, we will be working this mornings —-> mobility and shoulder stability into the workout today, IF THERE...

How did Miss NY USA Joanne Nosuchinsky get that stage worthy, bikini body? and yes- this girl knows how to do...

Hi KB Body gals! Real talk here- what Thanksgiving should not be is an excuse to reclaim unhealthy habits, however...

We are officially in our 2014 KB LIMITLESS CHALLENGE did you take the Limitless Fit Test >>> yet? Remember the only way to track your...

I loved watching my best friend Bella get married. It was an incredible weekend, and I could not be more...

In today’s grab-and-go society, protein bars have become increasingly popular as a quick and convenient dietary option. Everywhere you look,...

There is nothing more rewarding to me then to see my students, clients and women from all over the world...

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