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KB Reader question: What effect does alcohol have on the body of an athlete? Is it bad to drink a...

Hi, hope you are having a great week. I also hope that you’ve been productive with your time this week...

Originally Written By Dasha Libin Anderson for Mind Body Green – My first time in a real gym was at...

You know this: You only have one body. And your body has amazing potential. There is no doubt in my...

Kettlebell Kickboxing was VERY proud and excited to be asked to be a part of the #StrongLikeAMama event with heymama...

So, while this is a Pregnancy Post, it is also great for all of you looking to vary and diversify...

Believe it or not, all Super- Humans have one thing in common… they understand their ABC’s. The Alphabet of success...

STOP listening. STOP asking. STOP googling. STOP reading non-educated bull-sh*t sales copy. Hi all- I will say first and foremost,...

Hi, I do hope that you are starting your morning feeling energized, excited and happy about the day. And I...

How did you find KB? I actually found KB through my sister Courtney, who is also a KB Kickboxing instructor....

How’s training? Are you on your goals? Is Your Workout Working For You? We had a very cool experience this...

In tehe video above dasha gives you FOUR very simple (do them anywhere) EXERCISES/ DRILLS to Off-Set Sitting! Do these...

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