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Healthy Meals – by KBIA instructor & ‘honorary healthy chef‘ Alex Zavlunova Sweet Potato Gnocchi, Kale and Meat (Grainfree) Sweet Potato...

A Mindfulness Routine That Will Transform Your Day – And Your Workouts After a day of walking around the beautiful temples...

In my opinion indecision is the greatest dream killer. After signing up to our newsletters and getting all of our...

How to Do a KettleBell Swing The swing is the basis of all kettlebell movements and is a perfect strength...

On occasion, we’re all allowed to eat our favorite meals. However, “on occasion” does not mean once a day or...

Did you know that one of the reasons Kettlebell Kickboxing™ is so successful has everything to do with our Trademark...

Comfort Food… no matter how ‘fitness minded’ you are and how ‘disciplined’ its in our culture, our nature, our blood...

We are very excited to feature Rebekah’s story, including her amazing experience with Kettlebell Kickboxing, her KBIA certification experience...

Hi! I hope you are feeling great today. But I know that there are days when you are not sure...

Hi, I do hope that you are starting your morning feeling energized, excited and happy about the day. And I...

Working more with kettlebell MOBILITY & STABILITY strength this am, a lot of it is about teaching the...

If you have the DVD at home, Dasha and Kettlebell Kickboxing™ will be giving you monthly tips on how to...

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