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Believe it or not, all Super- Humans have one thing in common… they understand their ABC’s. The Alphabet of success...

STOP listening. STOP asking. STOP googling. STOP reading non-educated bull-sh*t sales copy. Hi all- I will say first and foremost,...

Hi, I do hope that you are starting your morning feeling energized, excited and happy about the day. And I...

How did you find KB? I actually found KB through my sister Courtney, who is also a KB Kickboxing instructor....

How’s training? Are you on your goals? Is Your Workout Working For You? We had a very cool experience this...

In tehe video above dasha gives you FOUR very simple (do them anywhere) EXERCISES/ DRILLS to Off-Set Sitting! Do these...

Hi KB family, Today we discuss the quality of your motion. And if you suffer from knee, back, ankle, neck...

Diets SUCK! I’m sorry but they do… and of course many result driven diets are the most unrealistic way to...

Self Imposed Limitations Ask yourself, do you limit your own potential? Hi guys, Dasha...

1. How did you find KB? What made you want to start your fit journey in general? Back in 2012,...

We just have to share! As an official member of the KB newsletters we are sure you’ll find this awesome....

When you travel your eyes open, your senses sharpen and your heart accepts certain things that perhaps you haven’t made...

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