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Diets SUCK! I’m sorry but they do… and of course many result driven diets are the most unrealistic way to...

Self Imposed Limitations Ask yourself, do you limit your own potential? Hi guys, Dasha...

1. How did you find KB? What made you want to start your fit journey in general? Back in 2012,...

We just have to share! As an official member of the KB newsletters we are sure you’ll find this awesome....

When you travel your eyes open, your senses sharpen and your heart accepts certain things that perhaps you haven’t made...

Are you looking for a challenge? A challenge that can help you transform your body, and take your goals to...

Use Dasha’s SHAPE Magazine Workout as a Bonus Session this week (or any week): So, I had an great...

Fitness is for everyone: younger and older; men and women; people who are inactive, de-conditioned, and athletic; anyone at any...

Why Strength Train? ...

Kettlebell Kickboxing creator Dasha Libin answers 30 of your Body & Fitness questions on the 4C Fitness radio show.

Just click below and watch Dasha and Jénel give you the kettle bell swing 101! After this video there should...

I loved watching my best friend Bella get married. It was an incredible weekend, and I could not be more...

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