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Did you know that one of the reasons Kettlebell Kickboxing™ is so successful has everything to do with our Trademark...

Comfort Food… no matter how ‘fitness minded’ you are and how ‘disciplined’ its in our culture, our nature, our blood...

We are very excited to feature Rebekah’s story, including her amazing experience with Kettlebell Kickboxing, her KBIA certification experience...

Hi! I hope you are feeling great today. But I know that there are days when you are not sure...

Hi, I do hope that you are starting your morning feeling energized, excited and happy about the day. And I...

Working more with kettlebell MOBILITY & STABILITY strength this am, a lot of it is about teaching the...

If you have the DVD at home, Dasha and Kettlebell Kickboxing™ will be giving you monthly tips on how to...

Why Kettlebell Kickboxing™ ? Why kettlebell motion… and a few other q & a’s Hi...

So, why do you workout? No what matter your reason, in the end we all want the same thing: a...

Many women have issues with weight training because they think that they’ll get bigger. So- Do we look bulky? Over...

WATCH VIDEO HERE Don’t wanna workout today?! That’s Okay! It happens! But you also don’t want to feel guilty about it...

okay okay, I know it looks AMAZING behind me, but I’ve been on the computer for 5 straight hours, only...

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