What Your Workout Style Says About You & Your Fitness Goals
Identify Your Goals. Find Your Program. Start Sweating. Have you ever thought about what your workout style says about you?...
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Martial HIIT™ (High Intensity Interval Training)
Did you know that one of the reasons Kettlebell Kickboxing™ is so successful has everything to do with our Trademark...
June’s DVD & Class Challenge: Make Every Interval Count!
If you have the DVD at home, Dasha and Kettlebell Kickboxing™ will be giving you monthly tips on how to...
DAILY POSTS & WORKOUTS @kettlebellkickboxing
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