KB Nutrition

In today’s grab-and-go society, protein bars have become increasingly popular as a quick and convenient dietary option. Everywhere you look,...

Identify Your Goals. Find Your Program. Start Sweating. Have you ever thought about what your workout style says about you?...

How’s training? Are you on your goals? Is Your Workout Working For You? We had a very cool experience this...

You read the title correctly, Here’s Why You Shouldn’t Even Think of Dieting This Holiday Season It is no...

Diets SUCK! I’m sorry but they do… and of course many result driven diets are the most unrealistic way to...

What’s a Diet Really Worth (take a look at some of the most popular ones today)… It happens, you are...

Carb Questions Answered! It seems that as health conscious individuals, as athletes and anyone with a goal of health and...

Healthy Meals – by KBIA instructor & ‘honorary healthy chef‘ Alex Zavlunova Sweet Potato Gnocchi, Kale and Meat (Grainfree) Sweet Potato...

Comfort Food… no matter how ‘fitness minded’ you are and how ‘disciplined’ its in our culture, our nature, our blood...

Hi everyone, and Happy Holidays! It has truly been an amazing year and an amazing journey thus far. Perhaps a...

Fighting Fatigue & Achieving the #KBBody! Regardless of the discipline you do, the character traits of a #KBBody gal (Kettlebell...

Healthy Meals – by KBIA instructor & ‘honorary healthy chef‘ Alex Zavlunova 3 Greens Chopped salad, warm quinoa salad and seared salmon! Here’s...

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