Mobility – What is it? How To Put It Into Your Workout
Mobility is most important! Mobility is the single most defining and important factor in your fitness. It is not strength...
Instructors Q&A & Contribution
What is Kettlebell Kickboxing Really? – Watch this quick workout video to see for yourself.
What is Kettlebell Kickboxing? Kettlebell Kickboxing was created by martial artist, kettlebell expert and fitness professional Dasha L Anderson. Dasha...
Instructor Profile: Meet KBIA Certified, Kettlebell Kickboxing NYC Master Instructor Jenel Stevens
1. What Inspires You To Train? I train because I love the concept of being in shape, staying strong and...
DAILY POSTS & WORKOUTS @kettlebellkickboxing
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