Your BOOTY & Total Body; Bench-Band-Bar Workout!
Above is your TOTAL BODY workout Have a bar?! Get lets it done! Here’s your complete bar and bench strength/...
Fitness Form Step-by-Step
The Best Move You’ll Do
THE MOST IMPORTANT MOTION YOU’LL EVER (yep EVER) DO (so you better #WerkIt!) KBIA Instructors, anyone that’s an athlete (all...
What Your Workout Style Says About You & Your Fitness Goals
Identify Your Goals. Find Your Program. Start Sweating. Have you ever thought about what your workout style says about you?...
Sitting – 4 Simple Drills To Off-Set The Epidemic
In tehe video above dasha gives you FOUR very simple (do them anywhere) EXERCISES/ DRILLS to Off-Set Sitting! Do these...
Mobility – What is it? How To Put It Into Your Workout
Mobility is most important! Mobility is the single most defining and important factor in your fitness. It is not strength...
Your ‘Do It Anywhere’ Kettlebell Home Workout (Full Body Burn & Sculpt)
So, I know that many of you get stuck at home, or are traveling and it can be very difficult...
Sculpt Your Booty with a Chair – Plus, SuperSets
How To Use A Bench To Superset Your Lower Body Workout & Sculpt The Booty Your workout is a Superset...
The Movement Workout – And Why You Can’t Get Enough Of It
Instead of consistently breaking your body down with motion that looks ‘cool’ but is highly impactful and overly repetitive in...
Your Complete Total-Body Muscle Sculpting 20 Minute Kettlebell/ or Dumbbell Workout
Hey guys, Need an incredible efficient, total body (glute, arms and ab focus) workout? We got ya! this is a...
Abs – Core – Abs – Core – Your Complete Abdominal Workout & Video
Truth is guys, cardio workouts alone are not enough to burn belly fat. Strength training increases muscle mass, and because...
What is Kettlebell Kickboxing Really? – Watch this quick workout video to see for yourself.
What is Kettlebell Kickboxing? Kettlebell Kickboxing was created by martial artist, kettlebell expert and fitness professional Dasha L Anderson. Dasha...
DAILY POSTS & WORKOUTS @kettlebellkickboxing
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