
Your Complete Total-Body Muscle Sculpting 20 Minute Kettlebell/ or Dumbbell Workout
Hey guys, Need an incredible efficient, total body (glute, arms and ab focus) workout? We got ya! this is a...
Hey guys, Need an incredible efficient, total body (glute, arms and ab focus) workout? We got ya! this is a...
Truth is guys, cardio workouts alone are not enough to burn belly fat. Strength training increases muscle mass, and because...
What is Kettlebell Kickboxing? Kettlebell Kickboxing was created by martial artist, kettlebell expert and fitness professional Dasha L Anderson. Dasha...
Above is your TOTAL BODY workout Have a bar?! Get lets it done! Here’s your complete bar and bench strength/...
THE MOST IMPORTANT MOTION YOU’LL EVER (yep EVER) DO (so you better #WerkIt!) KBIA Instructors, anyone that’s an athlete (all...
Identify Your Goals. Find Your Program. Start Sweating. Have you ever thought about what your workout style says about you?...
In tehe video above dasha gives you FOUR very simple (do them anywhere) EXERCISES/ DRILLS to Off-Set Sitting! Do these...
Mobility is most important! Mobility is the single most defining and important factor in your fitness. It is not strength...
So, I know that many of you get stuck at home, or are traveling and it can be very difficult...
How To Use A Bench To Superset Your Lower Body Workout & Sculpt The Booty Your workout is a Superset...
Instead of consistently breaking your body down with motion that looks ‘cool’ but is highly impactful and overly repetitive in...
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