What is Kettlebell Kickboxing Really? – Watch this quick workout video to see for yourself.
What is Kettlebell Kickboxing? Kettlebell Kickboxing was created by martial artist, kettlebell expert and fitness professional Dasha L Anderson. Dasha...
Fitness Discussions/ Trends
Your BOOTY & Total Body; Bench-Band-Bar Workout!
Above is your TOTAL BODY workout Have a bar?! Get lets it done! Here’s your complete bar and bench strength/...
The Best Move You’ll Do
THE MOST IMPORTANT MOTION YOU’LL EVER (yep EVER) DO (so you better #WerkIt!) KBIA Instructors, anyone that’s an athlete (all...
Why You Shouldn’t Even Think of Dieting This Holiday Season
You read the title correctly, Here’s Why You Shouldn’t Even Think of Dieting This Holiday Season It is no...
What Your Workout Style Says About You & Your Fitness Goals
Identify Your Goals. Find Your Program. Start Sweating. Have you ever thought about what your workout style says about you?...
Sitting – 4 Simple Drills To Off-Set The Epidemic
In tehe video above dasha gives you FOUR very simple (do them anywhere) EXERCISES/ DRILLS to Off-Set Sitting! Do these...
The Movement Workout – And Why You Can’t Get Enough Of It
Instead of consistently breaking your body down with motion that looks ‘cool’ but is highly impactful and overly repetitive in...
4 Ways To Incorporate Bands Into Your Kettlebell and Workout Routine
Bands ( I call them, Activation exercises,) help do two VERY key things; 1. Correct muscle imbalances by helping engage...
Your Complete Total-Body Muscle Sculpting 20 Minute Kettlebell/ or Dumbbell Workout
Hey guys, Need an incredible efficient, total body (glute, arms and ab focus) workout? We got ya! this is a...
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