The Movement Workout – And Why You Can’t Get Enough Of It
Instead of consistently breaking your body down with motion that looks ‘cool’ but is highly impactful and overly repetitive in...
Fitness Discussions/ Trends
4 Ways To Incorporate Bands Into Your Kettlebell and Workout Routine
Bands ( I call them, Activation exercises,) help do two VERY key things; 1. Correct muscle imbalances by helping engage...
What Your Workout Style Says About You & Your Fitness Goals
Identify Your Goals. Find Your Program. Start Sweating. Have you ever thought about what your workout style says about you?...
Sitting – 4 Simple Drills To Off-Set The Epidemic
In tehe video above dasha gives you FOUR very simple (do them anywhere) EXERCISES/ DRILLS to Off-Set Sitting! Do these...
DAILY POSTS & WORKOUTS @kettlebellkickboxing
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