
4 Ways To Incorporate Bands Into Your Kettlebell and Workout Routine
Bands ( I call them, Activation exercises,) help do two VERY key things; 1. Correct muscle imbalances by helping engage...
Bands ( I call them, Activation exercises,) help do two VERY key things; 1. Correct muscle imbalances by helping engage...
Hey guys, Need an incredible efficient, total body (glute, arms and ab focus) workout? We got ya! this is a...
What is Kettlebell Kickboxing? Kettlebell Kickboxing was created by martial artist, kettlebell expert and fitness professional Dasha L Anderson. Dasha...
Above is your TOTAL BODY workout Have a bar?! Get lets it done! Here’s your complete bar and bench strength/...
THE MOST IMPORTANT MOTION YOU’LL EVER (yep EVER) DO (so you better #WerkIt!) KBIA Instructors, anyone that’s an athlete (all...
You read the title correctly, Here’s Why You Shouldn’t Even Think of Dieting This Holiday Season It is no...
Identify Your Goals. Find Your Program. Start Sweating. Have you ever thought about what your workout style says about you?...
In tehe video above dasha gives you FOUR very simple (do them anywhere) EXERCISES/ DRILLS to Off-Set Sitting! Do these...
Instead of consistently breaking your body down with motion that looks ‘cool’ but is highly impactful and overly repetitive in...
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