Sitting – 4 Simple Drills To Off-Set The Epidemic
In tehe video above dasha gives you FOUR very simple (do them anywhere) EXERCISES/ DRILLS to Off-Set Sitting! Do these...
Fitness Discussions/ Trends
The Movement Workout – And Why You Can’t Get Enough Of It
Instead of consistently breaking your body down with motion that looks ‘cool’ but is highly impactful and overly repetitive in...
4 Ways To Incorporate Bands Into Your Kettlebell and Workout Routine
Bands ( I call them, Activation exercises,) help do two VERY key things; 1. Correct muscle imbalances by helping engage...
Your Complete Total-Body Muscle Sculpting 20 Minute Kettlebell/ or Dumbbell Workout
Hey guys, Need an incredible efficient, total body (glute, arms and ab focus) workout? We got ya! this is a...
What is Kettlebell Kickboxing Really? – Watch this quick workout video to see for yourself.
What is Kettlebell Kickboxing? Kettlebell Kickboxing was created by martial artist, kettlebell expert and fitness professional Dasha L Anderson. Dasha...
Your BOOTY & Total Body; Bench-Band-Bar Workout!
Above is your TOTAL BODY workout Have a bar?! Get lets it done! Here’s your complete bar and bench strength/...
The Best Move You’ll Do
THE MOST IMPORTANT MOTION YOU’LL EVER (yep EVER) DO (so you better #WerkIt!) KBIA Instructors, anyone that’s an athlete (all...
What Your Workout Style Says About You & Your Fitness Goals
Identify Your Goals. Find Your Program. Start Sweating. Have you ever thought about what your workout style says about you?...
DAILY POSTS & WORKOUTS @kettlebellkickboxing
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