Beauty

Watch the video and read below for using the bench, a kettlebell and a bar (if you have one) to...

You read the title correctly, Here’s Why You Shouldn’t Even Think of Dieting This Holiday Season It is no...

Why Kettlebell Kickboxing™ ? Why kettlebell motion… and a few other q & a’s Hi...

How did Miss NY USA Joanne Nosuchinsky get that stage worthy, bikini body? and yes- this girl knows how to do...

So, I know that many of you get stuck at home, or are traveling and it can be very difficult...

WHY WOMEN HAVE IT HARDER So, it’s not your imagination, or an excuse. If we look at the standards of...

Balance = Success The do’s and don’t of a healthy lifestyle are actually simple. I would like to start by...

Poor Posture? Back Pain? Yes- You CAN Fix It. When I was about 8 years old my mother started to...

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