Beauty

So, I know that many of you get stuck at home, or are traveling and it can be very difficult...

Watch the video and read below for using the bench, a kettlebell and a bar (if you have one) to...

You read the title correctly, Here’s Why You Shouldn’t Even Think of Dieting This Holiday Season It is no...

Why Kettlebell Kickboxing™ ? Why kettlebell motion… and a few other q & a’s Hi...

How did Miss NY USA Joanne Nosuchinsky get that stage worthy, bikini body? and yes- this girl knows how to do...

WHY WOMEN HAVE IT HARDER So, it’s not your imagination, or an excuse. If we look at the standards of...

Balance = Success The do’s and don’t of a healthy lifestyle are actually simple. I would like to start by...

Poor Posture? Back Pain? Yes- You CAN Fix It. When I was about 8 years old my mother started to...

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