Every Woman’s Guide To Getting Healthy, Sexy, And Strong
In my many years of experience in the wellness community I have found that mental and physical fitness comes from a key set of principles; those set forth during your actual training sessions and also the work that must happen outside of the gym.
For both those of you who practice KB and are looking for more resources to supplement your workouts as well as those who have not yet tried Kettlebell Kickboxing, and are interested in starting the journey, the book is available in all major bookstores both digitally and in actual hardcover.
Why I Wrote It?
I’ve had some incredible opportunities to speak to and connect with thousands of men and women. Some through my classes, seminars, my newsletters, your emails and feedback and of course through my home fitness DVDs. But there is always more to say, more to explain… I wrote this book to help all of us further understand that getting and staying healthy and fit is actually far less stressful then we think.
- The first several chapters are dedicated to training and weight-loss education. This includes real science, real research and a plan for real results.
- We continue on to the education of kettlebell training. Including a complete chapter on the swing and some of my favorite swing workouts.
- The rest of the training chapters are broken down by body part, including a chapter full of exercises for Abs, Back and Arms, Glutes and Legs. Each of the chapters dedicates itself to a specific problem area. Helping heal weakness, pain and of course create a lean and healthy body.
- I also added a warm up, mobility and flexibility chapter to help you get the most out of your body.
- Then, there are two great chapters called Burn 500 and 15 Minute Workouts That Work, in which I provide countless options for you to get a workout into your day.
- I dedicated a chapter to simple and sustainable nutrition, including a plan for lasting weight-loss.
- Perhaps the Chapter I love most is the one called Your Four Week Plan; which includes a results plan for beginners, intermediate and advanced KBers.
- The very last chapter is a conversation, a conversation leading to total body success.
- And I forgot to mention the BONUS: At the end of each chapter there are workout calender and 6 different workouts of different length for each body part.
- 328 pages.
If any of my programs have helped you change your life, improve your health, or have helped influence you in any way, I’d be honored if you check out the book, write a review, and use the information to take your results even further!
KB: 7 Day Lean Nutrition Plan
Thousands of women have found success with Dasha’s 7 Day Lean program, and we have no doubt that you will too! The 7 Day Lean Nutrition Program, including the 7 day Event Prep (lose up to 7lbs in 7 days) & Complete 30 Day Results Nutrition Plan will transform your physique, boost your metabolism and help you improve your whole outlook on your body and your goals.
Start Now (the complete program is just $9.99) and you will immediately receive the 7 Day Lean program, complete with the 7 day Event Prep and Cleanse, the 30 day RESULTS Nutrition and Fitness Plan and the Lifetime Maintenance program. Your Dream: strong, beautiful, energized Body is simply just a click away (no waiting for the mail, your program will be emailed to you immediately).
100% Success Guaranteed. If you follow this program you will see REAL results, in as quick as 7 days. Originally Dasha designed this program for her celebrity clients, helping them get ready for red-carpet events and movie roles. The program is designed to immediately boost metabolism and shed the last layer of fat through specific food pairing, water intake and other all natural metabolically activating methods. 7DL helps reset your habits and your body, and build an easy to follow system of lifelong fitness and nutrition success.
- 84 page ‘all you need’ Nutrition Book & 7DL Program
- Available on instant download
- Celebrity 7-day event prep & cleanse
- 30 day RESULTS Nutrition and Fitness Plan
- 3 BONUS Fitness, Nutrition & Recipe Books
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