Your Total Body Pool Side Workout
okay okay, I know it looks AMAZING behind me, but I’ve been on the computer for 5 straight hours, only...
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Training, Nutrition, Exercise Science & KB Life!
Shoulder Stability Kettlebell Workout and Mobility
Working more with kettlebell MOBILITY & STABILITY strength this am, a lot of it is about teaching the...
Snacks! Treats! Yummy Stuff – When and How Often Is Okay?
On occasion, we’re all allowed to eat our favorite meals. However, “on occasion” does not mean once a day or...
Your Sunday Bikini Kettlebell and Band Workout
I promised you a complete workout today, something you can use today or tomorrow or save it for when...
The Best Move You’ll Do
THE MOST IMPORTANT MOTION YOU’LL EVER (yep EVER) DO (so you better #WerkIt!) KBIA Instructors, anyone that’s an athlete (all...
Your BOOTY & Total Body; Bench-Band-Bar Workout!
Above is your TOTAL BODY workout Have a bar?! Get lets it done! Here’s your complete bar and bench strength/...
What is Kettlebell Kickboxing Really? – Watch this quick workout video to see for yourself.
What is Kettlebell Kickboxing? Kettlebell Kickboxing was created by martial artist, kettlebell expert and fitness professional Dasha L Anderson. Dasha...
Abs – Core – Abs – Core – Your Complete Abdominal Workout & Video
Truth is guys, cardio workouts alone are not enough to burn belly fat. Strength training increases muscle mass, and because...
Your Complete Total-Body Muscle Sculpting 20 Minute Kettlebell/ or Dumbbell Workout
Hey guys, Need an incredible efficient, total body (glute, arms and ab focus) workout? We got ya! this is a...
4 Ways To Incorporate Bands Into Your Kettlebell and Workout Routine
Bands ( I call them, Activation exercises,) help do two VERY key things; 1. Correct muscle imbalances by helping engage...
The Movement Workout – And Why You Can’t Get Enough Of It
Instead of consistently breaking your body down with motion that looks ‘cool’ but is highly impactful and overly repetitive in...
The Hip Thruster and Your Total Body (Mostly Booty) Workout!
Watch the video and read below for using the bench, a kettlebell and a bar (if you have one) to...
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