
Your Total Body Pool Side Workout
okay okay, I know it looks AMAZING behind me, but I’ve been on the computer for 5 straight hours, only...
okay okay, I know it looks AMAZING behind me, but I’ve been on the computer for 5 straight hours, only...
Working more with kettlebell MOBILITY & STABILITY strength this am, a lot of it is about teaching the...
On occasion, we’re all allowed to eat our favorite meals. However, “on occasion” does not mean once a day or...
I promised you a complete workout today, something you can use today or tomorrow or save it for when...
THE MOST IMPORTANT MOTION YOU’LL EVER (yep EVER) DO (so you better #WerkIt!) KBIA Instructors, anyone that’s an athlete (all...
Above is your TOTAL BODY workout Have a bar?! Get lets it done! Here’s your complete bar and bench strength/...
What is Kettlebell Kickboxing? Kettlebell Kickboxing was created by martial artist, kettlebell expert and fitness professional Dasha L Anderson. Dasha...
Truth is guys, cardio workouts alone are not enough to burn belly fat. Strength training increases muscle mass, and because...
Hey guys, Need an incredible efficient, total body (glute, arms and ab focus) workout? We got ya! this is a...
Bands ( I call them, Activation exercises,) help do two VERY key things; 1. Correct muscle imbalances by helping engage...
Instead of consistently breaking your body down with motion that looks ‘cool’ but is highly impactful and overly repetitive in...
Watch the video and read below for using the bench, a kettlebell and a bar (if you have one) to...
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