Blog | Kettlebell Kickboxing

Eva’s Incredible Transformation

Today’s Kettlebell Kickboxing Scorcher Series Transformation is amazing! For anyone needing a little inspiration toady, Ewa’s remarkable transformation is it!...

5 Key Ways To Meet ANY Weight-loss/ Fitness Deadline! (Yes, even your wedding day!)

I loved watching my best friend Bella get married. It was an incredible weekend, and I could not be more...

Not Getting Results? Not Losing Weight? Read This! Do You Abuse Exercise?

So, why do you workout? No what matter your reason, in the end we all want the same thing: a...

7 Tips For Strong, Defined Abs

In my nearly 14 years in health and fitness, I’ve often come across the same question: “I workout everyday, but...

Your Today Body (and Booty) Do It Anywhere Workout!

Today’s workout; 1min of each 15-45sec break btw 4 sets Kettlebell swing switches Kb gorilla curls to Halo squat...

Your Total Body Morning Mobility Kettlebell Move

YOUR NEW FAV ✔️Morning Mobility ✔️Pre-Lifting Warmup ✔️Mid Sitting WakeUp call So this is Dasha’s version of a ‘good...

Total Body Shoulder Stability & Glute, Ab Kettlebell & Martial Arts Inspired Workout

Yessss, we will be working this mornings —-> mobility and shoulder stability into the workout today, IF THERE...

Your Total Body Pool Side Workout

okay okay, I know it looks AMAZING behind me, but I’ve been on the computer for 5 straight hours, only...

Shoulder Stability Kettlebell Workout and Mobility

Working more with kettlebell MOBILITY & STABILITY strength this am, a lot of it is about teaching the...

Snacks! Treats! Yummy Stuff – When and How Often Is Okay?

On occasion, we’re all allowed to eat our favorite meals. However, “on occasion” does not mean once a day or...

Your Sunday Bikini Kettlebell and Band Workout

I promised you a complete workout today, something you can use today or tomorrow or save it for when...

The Best Move You’ll Do

THE MOST IMPORTANT MOTION YOU’LL EVER (yep EVER) DO (so you better #WerkIt!) KBIA Instructors, anyone that’s an athlete (all...

Your BOOTY & Total Body; Bench-Band-Bar Workout!

Above is your TOTAL BODY workout Have a bar?! Get lets it done! Here’s your complete bar and bench strength/...

What is Kettlebell Kickboxing Really? – Watch this quick workout video to see for yourself.

What is Kettlebell Kickboxing? Kettlebell Kickboxing was created by martial artist, kettlebell expert and fitness professional Dasha L Anderson. Dasha...

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