Blog | Kettlebell Kickboxing

Eva’s Incredible Transformation

Today’s Kettlebell Kickboxing Scorcher Series Transformation is amazing! For anyone needing a little inspiration toady, Ewa’s remarkable transformation is it!...

5 Key Ways To Meet ANY Weight-loss/ Fitness Deadline! (Yes, even your wedding day!)

I loved watching my best friend Bella get married. It was an incredible weekend, and I could not be more...

Not Getting Results? Not Losing Weight? Read This! Do You Abuse Exercise?

So, why do you workout? No what matter your reason, in the end we all want the same thing: a...

7 Tips For Strong, Defined Abs

In my nearly 14 years in health and fitness, I’ve often come across the same question: “I workout everyday, but...

Snacks! Treats! Yummy Stuff – When and How Often Is Okay?

On occasion, we’re all allowed to eat our favorite meals. However, “on occasion” does not mean once a day or...

Your Sunday Bikini Kettlebell and Band Workout

I promised you a complete workout today, something you can use today or tomorrow or save it for when...

The Best Move You’ll Do

THE MOST IMPORTANT MOTION YOU’LL EVER (yep EVER) DO (so you better #WerkIt!) KBIA Instructors, anyone that’s an athlete (all...

Your BOOTY & Total Body; Bench-Band-Bar Workout!

Above is your TOTAL BODY workout Have a bar?! Get lets it done! Here’s your complete bar and bench strength/...

What is Kettlebell Kickboxing Really? – Watch this quick workout video to see for yourself.

What is Kettlebell Kickboxing? Kettlebell Kickboxing was created by martial artist, kettlebell expert and fitness professional Dasha L Anderson. Dasha...

Abs – Core – Abs – Core – Your Complete Abdominal Workout & Video

Truth is guys, cardio workouts alone are not enough to burn belly fat. Strength training increases muscle mass, and because...

Your Complete Total-Body Muscle Sculpting 20 Minute Kettlebell/ or Dumbbell Workout

Hey guys, Need an incredible efficient, total body (glute, arms and ab focus) workout? We got ya! this is a...

4 Ways To Incorporate Bands Into Your Kettlebell and Workout Routine

Bands ( I call them, Activation exercises,) help do two VERY key things; 1. Correct muscle imbalances by helping engage...

The Movement Workout – And Why You Can’t Get Enough Of It

Instead of consistently breaking your body down with motion that looks ‘cool’ but is highly impactful and overly repetitive in...

The Hip Thruster and Your Total Body (Mostly Booty) Workout!

Watch the video and read below for using the bench, a kettlebell and a bar (if you have one) to...

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