Blog | Kettlebell Kickboxing

Eva’s Incredible Transformation

Today’s Kettlebell Kickboxing Scorcher Series Transformation is amazing! For anyone needing a little inspiration toady, Ewa’s remarkable transformation is it!...

5 Key Ways To Meet ANY Weight-loss/ Fitness Deadline! (Yes, even your wedding day!)

I loved watching my best friend Bella get married. It was an incredible weekend, and I could not be more...

Not Getting Results? Not Losing Weight? Read This! Do You Abuse Exercise?

So, why do you workout? No what matter your reason, in the end we all want the same thing: a...

7 Tips For Strong, Defined Abs

In my nearly 14 years in health and fitness, I’ve often come across the same question: “I workout everyday, but...

The Movement Workout – And Why You Can’t Get Enough Of It

Instead of consistently breaking your body down with motion that looks ‘cool’ but is highly impactful and overly repetitive in...

The Hip Thruster and Your Total Body (Mostly Booty) Workout!

Watch the video and read below for using the bench, a kettlebell and a bar (if you have one) to...

Your OMG Back Workout – Sculpt It Perfect & Strong

Your OMG Back Workout – Sculpt It Perfect & Strong Your 12 Week Back Program *this program...

Your Monday Blues Total-Body Kettlebell Workout

Your Monday Blues Total-Body Kettlebell Workout It’s a MONDAY BLAST! ——> SCROLL! For a two part video; 1min kettlebell...

Sculpt Your Booty with a Chair – Plus, SuperSets

How To Use A Bench To Superset Your Lower Body Workout & Sculpt The Booty Your workout is a Superset...

Your ‘Do It Anywhere’ Kettlebell Home Workout (Full Body Burn & Sculpt)

So, I know that many of you get stuck at home, or are traveling and it can be very difficult...

Mobility – What is it? How To Put It Into Your Workout

Mobility is most important! Mobility is the single most defining and important factor in your fitness. It is not strength...

Sitting – 4 Simple Drills To Off-Set The Epidemic

In tehe video above dasha gives you FOUR very simple (do them anywhere) EXERCISES/ DRILLS to Off-Set Sitting! Do these...

Should You Be Weighing Yourself?

Should You Be Weighing Yourself? OKAY SO, know we aren’t just about just weighting yourself – that goes beyond everything...

Dasha’s Shape Magazine Kettlebell Kickboxing – TUT (Time Under Tension) Workout

Use Dasha’s SHAPE Magazine Workout as a Bonus Session this week (or any week): So, I had an great...

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