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Eva’s Incredible Transformation

Today’s Kettlebell Kickboxing Scorcher Series Transformation is amazing! For anyone needing a little inspiration toady, Ewa’s remarkable transformation is it!...

5 Key Ways To Meet ANY Weight-loss/ Fitness Deadline! (Yes, even your wedding day!)

I loved watching my best friend Bella get married. It was an incredible weekend, and I could not be more...

Not Getting Results? Not Losing Weight? Read This! Do You Abuse Exercise?

So, why do you workout? No what matter your reason, in the end we all want the same thing: a...

7 Tips For Strong, Defined Abs

In my nearly 14 years in health and fitness, I’ve often come across the same question: “I workout everyday, but...

How The Kettlebell Can Help You Train An Older Population of Clients

Fitness is for everyone: younger and older; men and women; people who are inactive, de-conditioned, and athletic; anyone at any...

This Warm Up/ Strength Mobility Drill Will Rid You of Knee & Back Pain

Hi KB family, Today we discuss the quality of your motion. And if you suffer from knee, back, ankle, neck...

Why You Shouldn’t Even Think of Dieting This Holiday Season

You read the title correctly, Here’s Why You Shouldn’t Even Think of Dieting This Holiday Season It is no...

How To Execute A Kettlebell Snatch – PLUS, Your Snatch Workout

How To Execute A Kettlebell Snatch First lets take a good look at the video: *please listen with volume so...

How To Simply Place Mobility Into Any Workout

Today’s Monday Sweat & Strengthen routine includes MOBILITY to get your smaller, weak and in active muscles nice and activated...

How To Do (Train Yourself To Do) A REAL Pull Up

Here is Your Program When I first got into fitness I was young, and had not yet completed my Masters...

Working Out at 4 Months Pregnant – Using Bands, Deficits, Kettlebells and More!

So, while this is a Pregnancy Post, it is also great for all of you looking to vary and diversify...

How To Execute A Perfect Kettlebell Clean

The kettlebell clean Mis-used and potentially even more misunderstood then the kettlebell swing Listen to the video with volume 👆...

The TOP 5 Essential Exercises For Runners – Watch This Video for Injury Prevention and Performance Enhancement

This past Sunday I watched, as I do every year the NYC Marathon. It’s truly an iconic fixture of New...

Your Today Body (and Booty) Do It Anywhere Workout!

Today’s workout; 1min of each 15-45sec break btw 4 sets Kettlebell swing switches Kb gorilla curls to Halo squat...

Your Total Body Morning Mobility Kettlebell Move

YOUR NEW FAV ✔️Morning Mobility ✔️Pre-Lifting Warmup ✔️Mid Sitting WakeUp call So this is Dasha’s version of a ‘good...

Total Body Shoulder Stability & Glute, Ab Kettlebell & Martial Arts Inspired Workout

Yessss, we will be working this mornings —-> mobility and shoulder stability into the workout today, IF THERE...

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