okay okay, I know it looks AMAZING behind me, but I’ve been on the computer for 5 straight hours, only break was some am horse back riding (my KB body making me fit enough to explore activities I love and enjoy), THIS workout right here and a 30min swim…
So lets get on to it
- 4 circuits is IDEAL here
- 1min each move
- 15-45 sec rest btw at most
- 1-3min rest btw each circuit
- LISTEN w/ Volume
- 1min underhand KB deadlifts
- 1min saddle bag swings with halo transition (very #KettlebellKickboxing trademark)
- 1min sissy squat w/ bottoms up bell right into double rear lunge pump
- 1min Fixed wide halos
- 1min KB Good-morning to alternating rear lunges to sissy squat with double pumpRead about the Good Morning Exercise in todays earlier post & GET UP and Do this!!!
No excuses guys, you can do it anywhere!!
Our KB Blog (link to site in bio) has the step by step breakdown of each move
❤️this? to make REAL lasting changes in your body you MUST follow a REAL program. 👆Checkout the LINK in bio & sign up to our FREE Nutrition & Workout 8 week program, designed by Dasha L Anderson, who has a Masters Degree in Exercise Science & Sports Nutrition
👆🏿READY to ‘really commit’ use code LIMITLESS for a special bonus program discount in our shop, here