Your Today Body (and Booty) Do It Anywhere Workout!

 

Today’s workout;

  • 1min of each
  • 15-45sec break btw
  • 4 sets

Kettlebell swing switches
Kb gorilla curls to Halo squat thruster
Kettlebell highpulls (2) to swing switches
Kb single sided gorilla curl w/ standing curl left
Same on Right
Kb gun slingers left
Kb gun slingers right
Kb bottoms up/ or reg racked to step through lunges left
Same on right

✔️hip hinge on all swings
✔️heals on ground on all squats
✔️back strong & straight
✔️go slow
✔️breath deep – . .

❤️this? to make REAL lasting changes in your body you MUST follow a REAL program. 👆Checkout the LINK in bio & sign up to our FREE Nutrition & Workout 8 week program, designed by Dasha L Anderson, who has a Masters Degree in Exercise Science & Sports Nutrition

👆🏿READY to ‘really commit’ use code LIMITLESS for a special bonus program discount in our shop, here

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