Kettlebell Kickboxing In SHAPE Magazine! Try Our Workout

Did you catch our 12 page KB FEATURE in none other then SHAPE Magazine? 

Shape asked Dasha to create a KB inspired workout that can illustrate her favorite martial art motions and concepts, just like she uses in all of our classes and home fitness programs.

It turned out to be a 12 page feature! here are some of our favorite highlights – and to make it simple, Dasha replaced the kettlebell with a medicine ball- just to show the versatility of the program!
Plus, we included some exclusive ‘behind the scenes pics’ of the shoot 🙂

Okay so here are the workout moves!
We dare you to try them- better yet, forward this email to a friend and DARE her to try the workout with you this week! What do you have to lose besides some stubborn fat?

as207-aac31884-fee9-4c75-9161-dce41d773ba6-v2

as207-ca6ecbea-38d0-48e0-b96f-6c4ae0ddd40c-v2

as207-cfc780da-fbde-468d-833a-d0a7c53def66-v2

as207-e9624839-f4ed-4688-8fdb-610a5e72838c-v2

as207-f3baeb3f-17fc-4c7b-b43d-d71c4e82f273-v2

as207-4d1d5056-e5e0-4d13-a369-e22334a5ee0a-v2

Join The Community

50,000 Instagram
Followers
120,000 Home Fitness
Community
15,000 Fitness Studio
Community
128 KBIA Certified
Instructors Worldwide

Newsletter Sign Up

You’ll receive your Free Fitness Assessment ebook, A Total Body BURN 300 Routine & More!