Did you catch our 12 page KB FEATURE in none other then SHAPE Magazine?
Shape asked Dasha to create a KB inspired workout that can illustrate her favorite martial art motions and concepts, just like she uses in all of our classes and home fitness programs.
Okay so here are the workout moves!
We dare you to try them- better yet, forward this email to a friend and DARE her to try the workout with you this week! What do you have to lose besides some stubborn fat?