You Know This: You Only Have One Body
You have only one body, and you have only one life. This is exactly the reason that The Body Series was such an important project for Kettlebell Kickboxing™ creator Dasha Libin Anderson and her team.
Another fact that we all know but seem to constantly overlook: it is entirely possible to make real, lasting changes in your body over the course of 60 days.
Is Taking Care of Your Body Really That Simple?
KB Body Series is ideal for beginners, those looking to come back to training, or those looking to enhance their current routine. Great for busy moms, or working professionals that would prefer to train towards their goals in the comforts of their home. Another reason the Body Series works; this program is uniquely tailor made for the female body.
No hard jumps. No gym commute. No gimmicks, No hours at the gym – 35-45 minute a day home workout and nutrition program.
If you follow this program you can burn up to 600-1,000 calories in under 60 minutes
How? Kettlebells & martial arts are a powerful combo! In a 2010 American Council of Exercise research study it was noted that “…During the 20-minute kettlebell workout, the average calorie burn was 272 calories…” the study continues by stating that subjects “ … were burning at least 20.2 calories per minute, which is off the charts. That’s equivalent to running a 6-minute mile pace.”
What does The Body Series Fitness Program Include?
PLUS! 5 KB BONUS Books, arriving to you weekly in your inbox, as you follow the program!