Limitless Challenge & Calendar Week 4, 5 & Week 6:)

Week 6 Challenge, it’s simple and fun… plus, as all of our challenges it gives you something new and exciting to work towards – we would love for you to do this challenge on the days you do not have time for a KB class or home DVDs 🙂 or, especially if you are doing a Scorcher workout, or one of the shorter Body Series workouts, you can add this at the beginning or end, after your warm up, /or just  before stretching.

Fun Fact: this is a 4 minute sample out of Dasha’s 7 Day Lean workouts (her favorite DVD workouts to date- train anywhere/ no kettlebell needed).

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June 2nd through June 8th- #Limitless

KB Scorcher & Body Combo DVDs
Mon   Power (give it 110%)
Tues  Strength and 2.0 ( double up if you can)
Wed  Legs and arms (in that order)
Thurs Abs
Fri    Longevity – give it everything and try to insert out YouTube leopard
Sat  Joint Mobility
Sun  day off (try to be active on your day off- hike, walk, dance, go bowling, bike ride- be ACTIVE and enjoy your body and your day)
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KB DVDs & Classes 
Mon    KB Class double up if you want! – this week PUSH and try to give it your all by counting your reps and trying to go beyond your regular pace
Tues  Power  /or  Body Series guys Cardio 2.0 & Train Anywhere
Wed Strength  / Doubles
Thurs KB Class – if you didn’t get to double up at home, double up in class today
Fri   Diversity/ Arms DVD
Sat KB Class or a Strength /or 2.0
Sun  Day off/ Joint Mobility  (try to be active on your day off- hike, walk, dance, go bowling, bike ride- be ACTIVE and enjoy your body and your day)
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KB Body Series DVD
Mon  Arms and Abs (try to make time for these two, its 60minutes of total body BURN!)
Tues KB Cardio 40/20 and Legs
Wed  Glutes
Thurs  KB Legs and a Train anywhere DVD (if you can do both)
Fri  Abs ***(same as above insert leopard into your rests where you can)
Sat   Joint Mobility
Sun  Rest & Recover strong! (try to be active on your day off- hike, walk, dance, go bowling, bike ride- be ACTIVE and enjoy your body and your day)
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KB Classes
This week in your classes, PUSH and try to give it your all by counting your reps and trying to go beyond your regular pace. Expl: Count how many swings you get in your first round, then try to keep that number or beat that number through our your workouts! The same can be done with sprawls, push-up & squats. 
Mon  Pick a KB class & go for it
Tues  Even  if you are sore- go for it again!
Wed  Class!!!
Thurs  Rest BUT do a workout quickie from our You Tube channel for 3 rounds! Leaping leopard or kick-sprawl
Fri  Class – double up if you want!
Sat You better ‘Work” get your ass into a KB class or be super active with a long hike
Sun  rest, and ideally follow Dasha’s KB Body Joint Mobility workout  (try to be active on your day off- hike, walk, dance, go bowling, bike ride- be ACTIVE and enjoy your body and your day)
——————————–
KB Scorcher
Mon  Longevity ***(add a  leopard from our YouTube channel into your rest)
Tues  Power and Strength ***(same as above insert an extended plank into your rests where you can)
Wed  Diversity ***(same as above insert an extended plank into your rests where you can)
Thurs   Strength and Power again!!! ***(same as above insert an extended plank into your rests where you can)
Fri   Longevity
Sat  Day off, or Power
Sun  day off , rest & recover (try to be active on your day off- hike, walk, dance, go bowling, bike ride- be ACTIVE and enjoy your body and your day)  

 

 

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It’s week 5 of Limitless!!! We also have a Week 5 Challenge, but unlike last week or the week before, this one is a little bit different, and in many ways more challenging… READY!?

This week I Challenge You to STOP. SET. SMILE. & Repeat:

STOP: stressing about how you look, what you weight, what you’ll look like in a bikini…

Why?  when you stress, breath incorrectly during exercise or get lack of sleep your adrenal glands release the stress hormone cortisol. That response, which is meant to give you a burst of energy for fighting or fleeing, causes you to accumulate and store fat specifically in your belly. Additionally, cortisol production can remain at high levels due to sustained stress, and leave you craving high-sugar or high-carb foods.

SET: real, measurable, attainable, fun goals in your workouts. Instead of stressing and doing random, semi planned, semi challenging workouts, I challenge you to set attainable and measurable goals in your workout program.

How? Get on a program schedule, perhaps the one we provide HERE>>> or any schedule that fits your goals and STICK WITH IT! Avoid random training- the only way to see real success in anything (your workout especially) is to go in with a game plan. This is exactly why all of the KB workouts are structured into a full program, not single DVDs and our classes have a full program design. 

**Another way to set goals in your workouts: try counting your reps and setting up goals (Expel: I will aim to do 25 KB swings in 1 minute)

SMILE:  a lot! Positive mental attitude is the first step to any success story. When you smile your body is forced to produce endorphins, giving you more energy and helping put you in a better mood. This actually sets you up for success and a better workout!- Try it. 

 

KB Scorcher & Body Combo DVDs
Mon   Longevity & Doubles (do it!!!)
Tues  Abs ***(same as above insert an extended plank into your rests where you can)
Wed Cardio 4.0 and a Train Anywhere DVD (in that order) ***(same as above insert an extended plank into your rests where you can)
Thurs  Abs and Doubles again! (if you have time)
Fri    Power – give it everything and try to insert out YouTube plank or Le
Sat  Strength
Sun  day off / Joint Mobility (try to be active on your day off- hike, walk, dance, go bowling, bike ride- beACTIVE and enjoy your body and your day)
——————————–
KB DVDs & Classes 
Mon    KB Class (double up if you want! — start the week strong!)
Tues  Power ***(add a workout quickie plank or leaping leopard from our YouTube channel into your rest) /or  Body Series guys Cardio 4.0 & Train Anywhere
Wed Longevity  / Cardio 2.0 ***(same as above insert an extended plank into your rests where you can)
Thurs KB Class *** yes, if you feel good you can double it up!
Fri   Strength/ Butt DVD ***(same as above insert an extended plank into your rests where you can)
Sat KB Class or a Longevity /or Doubles DVD
Sun  Day off/ Joint Mobility  (try to be active on your day off- hike, walk, dance, go bowling, bike ride- be ACTIVE and enjoy your body and your day)
——————————–
KB Body Series DVD
Mon  Abs and Doubles (try to make time for these two, its 60minutes of total body BURN!)
Tues KB Cardio 4.0 ***(add a workout quickie plank or leaping leopard from our YouTube channel into your rest)
Wed  Legs ***(same as above insert an extended plank into your rests where you can)
Thurs  Cardio 2.0 and a Train anywhere DVD (if you can do both)
Fri  Arms ***(same as above insert an extended plank into your rests where you can)
Sat   Joint Mobility
Sun  Rest & Recover strong! (try to be active on your day off- hike, walk, dance, go bowling, bike ride- be ACTIVE and enjoy your body and your day)
——————————–
KB Classes
Mon  Pick a KB class & go for it
Tues  Even  if you are sore- go for it again!
Wed  Class!!!
Thurs  Rest BUT do a workout quickie from our You Tube channel for 3 rounds! Leaping leopard or kick-sprawl
Fri  Class – double up if you want!
Sat You better ‘Work” get your ass into a KB class or be super active with a long hike
Sun  rest, and ideally follow Dasha’s KB Body Joint Mobility workout  (try to be active on your day off- hike, walk, dance, go bowling, bike ride- be ACTIVE and enjoy your body and your day)
——————————–
KB Scorcher
Mon  Strength ***(add a workout quickie plank or leaping leopard from our YouTube channel into your rest)
Tues  Diversity ***(same as above insert an extended plank into your rests where you can)
Wed   Power ***(same as above insert an extended plank into your rests where you can)
Thurs   Strength again!!! ***(same as above insert an extended plank into your rests where you can)
Fri   Longevity
Sat  Day off, or Power
Sun  day off , rest & recover (try to be active on your day off- hike, walk, dance, go bowling, bike ride- be ACTIVE and enjoy your body and your day)

 

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Hey guys, before diving into the workouts try this challenge on Monday (its tough!) so do it before your workout and then do it again on Wed and Friday! 
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KB Scorcher & Body Combo DVDs
Mon   Strength  (ADD this weeks challenge)
Tues  Arms
Wed Doubles and/ or Cardio 2.0   (ADD this weeks challenge)
Thurs  Abs and Doubles again! (if you have time)
Fri    Power (if you have time)   (ADD this weeks challenge)
Sat  Longevity
Sun  day off / Joint Mobility
——————————–
KB DVDs & Classes 
Mon    KB Class (double up if you want! — start the week strong!)  (ADD this weeks challenge)
Tues  Strength /or  Cardio 40/20
Wed Diversity / Cardio 2.0 or Doubles if you can!  (ADD this weeks challenge)
Thurs KB Class (your last double up option, we don’t want you to over train)
Fri   Diversity/ Butt DVD  (ADD this weeks challenge)
Sat KB Class or a Longevity /or Doubles DVD
Sun  Day off/ Joint Mobility
——————————–
KB Body Series DVD
Mon  Arms and Doubles (will you have time?) try!   (ADD this weeks challenge)
Tues  KB Cardio 2.0
Wed  Butt  (ADD this weeks challenge)
Thurs  Cardio 4.0 and Doubles?
Fri  Butt and Train Anywhere   (ADD this weeks challenge)
Sat   Joint Mobility
Sun  Rest & Recover strong!
——————————–
KB Classes
TRY to go 4-5 x this week and not double up… just a solid 5, to give your body more breaks to recover right after your training but the same amount of work.   (ADD this weeks challenge)
Mon  Pick a KB class & go for it   (ADD this weeks challenge)
Tues  Even  if you are sore- go for it again!
Wed  Class!!!   (ADD this weeks challenge)
Thurs  Rest
Fri  Class   (ADD this weeks challenge)
Sat You better ‘Work” get your ass into a KB class or be super active with a long hike
Sun  rest, and ideally follow Dasha’s KB Body Joint Mobility workout
——————————–
KB Scorcher
Mon  Longevity   (ADD this weeks challenge)
Tues  Strength and Diversity
Wed   Power   (ADD this weeks challenge)
Thurs   Power again!!!
Fri   Diversity   (ADD this weeks challenge)
Sat  Day off, or Power
Sun  day off , rest & recover

 

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