We LOVE love love how this combo strengthens and lengthens the muscles, plus its a major kick-ass workout, or a workout additive. Try this on its own for three full rounds, add this into your training program or workout, or (the best way) place this into your Kettlebell Kickboxing Scorcher Series and/or Body Series rest periods, or a bonus round. Those doing one of our programs, watch the modified sprawl here, as use as an option if you are a beginner. For more info on our training programs, plus some great information on all things BODY check out the Home Fitness tab above, and read all about the KB Body & KB Scorcher Series DVDs!
Those doing the DVDs watch this video for sprawl form- both modified beginner and advanced versions!
Aim to add this into KB Butt, Longevity and Legs rest period- especially the Karate Squat Hold.
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