Week 2 through 8 of our 2014 #LoveYourJeans Workout Calendars

Week 7, April 8th- April 14th of the Love Your Jeans Challenge (more then half way there!!!) 
Hi all! second to last week coming up! Have you identified that one / two things that you are now able to do that you could not do before? Push ups, plans, non-stop sprawls? What is it? Can you identify a few more amazing ways your body has gotten stronger and more capable?
KB Scorcher & Body Combo DVDs
Mon   Power (give it 110%)
Tues  Strength and 2.0 ( double up if you can)
Wed  Legs and arms (in that order)
Thurs Abs
Fri    Longevity – give it everything and try to insert out YouTube leopard
Sat  Joint Mobility
Sun  day off (try to be active on your day off- hike, walk, dance, go bowling, bike ride- be ACTIVE and enjoy your body and your day)
——————————–
KB DVDs & Classes 
Mon    KB Class double up if you want! – this week PUSH and try to give it your all by counting your reps and trying to go beyond your regular pace
Tues  Power  /or  Body Series guys Cardio 2.0 & Train Anywhere
Wed Strength  / Doubles
Thurs KB Class – if you didn’t get to double up at home, double up in class today
Fri   Diversity/ Arms DVD
Sat KB Class or a Strength /or 2.0
Sun  Day off/ Joint Mobility  (try to be active on your day off- hike, walk, dance, go bowling, bike ride- be ACTIVE and enjoy your body and your day)
——————————–
KB Body Series DVD
Mon  Arms and Abs (try to make time for these two, its 60minutes of total body BURN!)
Tues KB Cardio 40/20 and Legs
Wed  Glutes
Thurs  KB Legs and a Train anywhere DVD (if you can do both)
Fri  Abs ***(same as above insert leopard into your rests where you can)
Sat   Joint Mobility
Sun  Rest & Recover strong! (try to be active on your day off- hike, walk, dance, go bowling, bike ride- be ACTIVE and enjoy your body and your day)
——————————–
KB Classes
This week in your classes, PUSH and try to give it your all by counting your reps and trying to go beyond your regular pace. Expl: Count how many swings you get in your first round, then try to keep that number or beat that number through our your workouts! The same can be done with sprawls, push-up & squats. 
Mon  Pick a KB class & go for it
Tues  Even  if you are sore- go for it again!
Wed  Class!!!
Thurs  Rest BUT do a workout quickie from our You Tube channel for 3 rounds! Leaping leopard or kick-sprawl
Fri  Class – double up if you want!
Sat You better ‘Work” get your ass into a KB class or be super active with a long hike
Sun  rest, and ideally follow Dasha’s KB Body Joint Mobility workout  (try to be active on your day off- hike, walk, dance, go bowling, bike ride- be ACTIVE and enjoy your body and your day)
——————————–
KB Scorcher
Mon  Longevity ***(add a  leopard from our YouTube channel into your rest)
Tues  Power and Strength ***(same as above insert an extended plank into your rests where you can)
Wed  Diversity ***(same as above insert an extended plank into your rests where you can)
Thurs   Strength and Power again!!! ***(same as above insert an extended plank into your rests where you can)
Fri   Longevity
Sat  Day off, or Power
Sun  day off , rest & recover (try to be active on your day off- hike, walk, dance, go bowling, bike ride- be ACTIVE and enjoy your body and your day)  

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Week 6, March 31th – April 6th of the Love Your Jeans Challenge (more then half way there!!!) 

Hi everyone welcome to week 6 of the Love Your Jeans Challenge  (6 down, 2 to go!)

So, how are you feeling? Are you keeping up with the program? Are you feeling more energized? Stronger? Dasha would like to ask all of you to do one thing, it’s simple and will take just a moment of your time…

Stop for just a second and take a moment to think of one thing; a push-up, a new kettlebell weight, a full minute of sprawls or planks, hiking, feeling pain free in the morning (whatever it may be), pick something that you can now do that you could not accomplish when you first started this program.

Now, whatever that is, whatever you just thought of, know that you earned it! You worked for it and now it is yours. Maybe it’s holding a plank for a minute, maybe it’s having the ability to pull-up or push-up your own body weight, maybe it’s sleeping better, or finally breaking a poor eating or life habit. Whatever it is, YOU earned it by working for it, taking your time, making the effort and achieving a personal success. A success so personal to you that no one can ever take it away from you.

Feels great right? Remember do not neglect to celebrate the small things!

This week we will be inserting the Leopard, from our you tube page and also in the blog into at least two or your KB Body or Scorcher Series rest periods!
KB Scorcher & Body Combo DVDs
Mon   Strength & 40/20 (do it!!! we are going all out this week)
Tues  Arms ***( insert the leopard motions from our You Tube page into your rests where you can)
Wed Cardio 2.0 and a Doubles DVD (in that order) ***(same as above insert an extended plank into your rests where you can)
Thurs  Legs and Abs again! (if you have time)
Fri    Longevity – give it everything and try to insert out YouTube leopard
Sat  Power
Sun  day off / Joint Mobility (try to be active on your day off- hike, walk, dance, go bowling, bike ride- be ACTIVE and enjoy your body and your day)
——————————–
KB DVDs & Classes 
Mon    KB Class – this week PUSH and try to give it your all by counting your reps and trying to go beyond your regular pace
Tues  Strength ***(add a workout quickie plank or leaping leopard from our YouTube channel into your rest) /or  Body Series guys Cardio 40/20 & Train Anywhere
Wed Diversity  / Cardio 2.0 ***(same as above insert an extended plank into your rests where you can)
Thurs KB Class
Fri   Longevity/ Arms DVD ***(same as above insert the leopards into your rests where you can)
Sat KB Class or a Power /or 40/20
Sun  Day off/ Joint Mobility  (try to be active on your day off- hike, walk, dance, go bowling, bike ride- be ACTIVE and enjoy your body and your day)
——————————–
KB Body Series DVD
Mon  Arms and Doubles (try to make time for these two, its 60minutes of total body BURN!)
Tues KB Cardio 40/20  ***(add a leaping leopard from our YouTube channel & on our blog into your rest)
Wed  Glutes ***(same as above insert an extended plank into your rests where you can)
Thurs  KB Doubles and a Train anywhere DVD (if you can do both)
Fri  Legs ***(same as above insert leopard into your rests where you can)
Sat   Joint Mobility
Sun  Rest & Recover strong! (try to be active on your day off- hike, walk, dance, go bowling, bike ride- be ACTIVE and enjoy your body and your day)
——————————–
KB Classes
This week in your classes, PUSH and try to give it your all by counting your reps and trying to go beyond your regular pace. Expl: Count how many swings you get in your first round, then try to keep that number or beat that number through our your workouts! The same can be done with sprawls, push-up & squats. 
Mon  Pick a KB class & go for it
Tues  Even  if you are sore- go for it again!
Wed  Class!!!
Thurs  Rest BUT do a workout quickie from our You Tube channel for 3 rounds! Leaping leopard or kick-sprawl
Fri  Class – double up if you want!
Sat You better ‘Work” get your ass into a KB class or be super active with a long hike
Sun  rest, and ideally follow Dasha’s KB Body Joint Mobility workout  (try to be active on your day off- hike, walk, dance, go bowling, bike ride- be ACTIVE and enjoy your body and your day)
——————————–
KB Scorcher
Mon  Power ***(add a  leopard from our YouTube channel into your rest)
Tues  Diversity ***(same as above insert an extended plank into your rests where you can)
Wed  Strength ***(same as above insert an extended plank into your rests where you can)
Thurs   Longevity again!!! ***(same as above insert an extended plank into your rests where you can)
Fri   Strength & Diversity
Sat  Day off, or Power
Sun  day off , rest & recover (try to be active on your day off- hike, walk, dance, go bowling, bike ride- be ACTIVE and enjoy your body and your day)  
kb comunity
Week 5, March 24th – 30th of the Love Your Jeans Challenge (more then half way there!!!) 
How are you doing ? Feeling? Training? Are you focused?
*** Remember take every single day as its own journey. Wake up in the morning and picture your most ideal day- then GO FOR IT! Let nothing stop you from achieving everything you can/ want. At the same time stay patient and focused, be realistic and enjoy yourself in your process.
Please notice this week we ASK that you guys insert some of our You Tube video moves into your rest periods, specifically try the extended or partner plank and/ or the Leaping Leopard variations 
We also have these clips on our blog, just scroll through and clip away 🙂 
KB Scorcher & Body Combo DVDs
Mon   Longevity & Doubles (do it!!!)
Tues  Abs ***(same as above insert an extended plank into your rests where you can)
Wed Cardio 4.0 and a Train Anywhere DVD (in that order) ***(same as above insert an extended plank into your rests where you can)
Thurs  Abs and Doubles again! (if you have time)
Fri    Power – give it everything and try to insert out YouTube plank or Le
Sat  Strength
Sun  day off / Joint Mobility (try to be active on your day off- hike, walk, dance, go bowling, bike ride- be ACTIVE and enjoy your body and your day)
——————————–
KB DVDs & Classes 
Mon    KB Class (double up if you want! — start the week strong!)
Tues  Power ***(add a workout quickie plank or leaping leopard from our YouTube channel into your rest) /or  Body Series guys Cardio 4.0 & Train Anywhere
Wed Longevity  / Cardio 2.0 ***(same as above insert an extended plank into your rests where you can)
Thurs KB Class *** yes, if you feel good you can double it up!
Fri   Strength/ Butt DVD ***(same as above insert an extended plank into your rests where you can)
Sat KB Class or a Longevity /or Doubles DVD
Sun  Day off/ Joint Mobility  (try to be active on your day off- hike, walk, dance, go bowling, bike ride- be ACTIVE and enjoy your body and your day)
——————————–
KB Body Series DVD
Mon  Abs and Doubles (try to make time for these two, its 60minutes of total body BURN!)
Tues KB Cardio 4.0 ***(add a workout quickie plank or leaping leopard from our YouTube channel into your rest)
Wed  Legs ***(same as above insert an extended plank into your rests where you can)
Thurs  Cardio 2.0 and a Train anywhere DVD (if you can do both)
Fri  Arms ***(same as above insert an extended plank into your rests where you can)
Sat   Joint Mobility
Sun  Rest & Recover strong! (try to be active on your day off- hike, walk, dance, go bowling, bike ride- be ACTIVE and enjoy your body and your day)
——————————–
KB Classes
Mon  Pick a KB class & go for it
Tues  Even  if you are sore- go for it again!
Wed  Class!!!
Thurs  Rest BUT do a workout quickie from our You Tube channel for 3 rounds! Leaping leopard or kick-sprawl
Fri  Class – double up if you want!
Sat You better ‘Work” get your ass into a KB class or be super active with a long hike
Sun  rest, and ideally follow Dasha’s KB Body Joint Mobility workout  (try to be active on your day off- hike, walk, dance, go bowling, bike ride- be ACTIVE and enjoy your body and your day)
——————————–
KB Scorcher
Mon  Strength ***(add a workout quickie plank or leaping leopard from our YouTube channel into your rest)
Tues  Diversity ***(same as above insert an extended plank into your rests where you can)
Wed   Power ***(same as above insert an extended plank into your rests where you can)
Thurs   Strength again!!! ***(same as above insert an extended plank into your rests where you can)
Fri   Longevity
Sat  Day off, or Power
Sun  day off , rest & recover (try to be active on your day off- hike, walk, dance, go bowling, bike ride- be ACTIVE and enjoy your body and your day)
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March 17th – March 23rd  #LoveYourJeans KB Scorcher & Body Combo DVDs & Classes too…
KB Scorcher & Body Combo DVDs
Mon   Strength
Tues  Arms
Wed Doubles and/ or Cardio 2.0
Thurs  Abs and Doubles again! (if you have time)
Fri    Power (if you have time)
Sat  Longevity
Sun  day off / Joint Mobility
——————————–
KB DVDs & Classes 
Mon    KB Class (double up if you want! — start the week strong!)
Tues  Strength /or  Cardio 40/20
Wed Diversity / Cardio 2.0 or Doubles if you can!
Thurs KB Class (your last double up option, we don’t want you to over train)
Fri   Diversity/ Butt DVD
Sat KB Class or a Longevity /or Doubles DVD
Sun  Day off/ Joint Mobility
——————————–
KB Body Series DVD
Mon  Arms and Doubles (will you have time?) try!
Tues  KB Cardio 2.0
Wed  Butt
Thurs  Cardio 4.0 and Doubles?
Fri  Butt and Train Anywhere
Sat   Joint Mobility
Sun  Rest & Recover strong!
——————————–
KB Classes
TRY to go 4-5 x this week and not double up… just a solid 5, to give your body more breaks to recover right after your training but the same amount of work.
Mon  Pick a KB class & go for it
Tues  Even  if you are sore- go for it again!
Wed  Class!!!
Thurs  Rest
Fri  Class
Sat You better ‘Work” get your ass into a KB class or be super active with a long hike
Sun  rest, and ideally follow Dasha’s KB Body Joint Mobility workout
——————————–
KB Scorcher
Mon  Longevity
Tues  Strength and Diversity
Wed   Power
Thurs   Power again!!!
Fri   Diversity
Sat  Day off, or Power
Sun  day off , rest & recover

 

 

 

WEEK 3 – wow already on week 3 

before you go any further remember to ask yourself these questions every single morning that you wake up, right as your day starts…

Stay Motivated Never compare yourself to others, it is pointless and serves no purpose in your life. Instead every day I want you to ask yourself,

 “Have I improved from the day before?”

 “Have I reached my mini-goal?”

 “Have I set a new one?”

 “Have I smiled today? “

 That is it! no other questions should arise, keep it simple and keep in with yourself.

quit note on the workout calendars: *** be active on your day off! get out side and do something, or make a date to go ice skating, hike, go to a batting cage, go out dancing or take a long walk around the city! 

March 10th – March 16th  #LoveYourJeans KB Scorcher & Body Combo DVDs & Classes too…
KB Scorcher & Body Combo DVDs
Mon   Diversity
Tues  Legs
Wed Cardio 40/20
Thurs  Abs and Doubles (if you have time)
Fri    Longevity and Power (if you have time)
Sat  Cardio 2.0
Sun  day off / Joint Mobility
——————————–
KB DVDs & Classes 
Mon  Diversity /or  Arms
Tues  KB Class (double up if you want!)
Wed  Power / Cardio 40/20 or Doubles if you can!
Thurs KB Class (your last double up option, we don’t want you to over train)
Fri   Strength/ Butt
Sat KB Class or a Longevity /or Doubles DVD
Sun  Day off/ Joint Mobility
——————————–
KB Body Series DVD
Mon  Abs and Doubles (will you have time?) try!
Tues  KB Cardio 40/20
Wed  Arms
Thurs  Cardio 2.0
Fri  Butt and Train Anywhere
Sat   Joint Mobility and a Doubles workout
Sun  Rest & Recover strong!
——————————–
KB Classes
Mon  Pick a KB class & go for it – and DOUBLE UP if you want
Tues  Even  if you are sore- go for it again!  Double up here if you’d like
Wed  You  can rest, and be active here like walking home from work?
Thurs  Don’t be afraid to double up maybe a 6 & a 7pm!
Fri  Rest, Recover
Sat You better ‘Work” get your ass into a KB class or be super active with a long hike
Sun  rest, and ideally follow Dasha’s KB Body Joint Mobility workout
——————————–
KB Scorcher
Mon  Strength
Tues  Diversity and Power
Wed   Longevity
Thurs   Day off or Longevity
Fri   Diversity & (if you can) Strength
Sat  Day off, or Power
Sun  day off , rest & recover

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WEEK 2

quit note: *** be active on your day off! get out side and do something, or make a date to go ice skating, hike, go to a batting cage, go out dancing or take a long walk around the city! 

March 3rd – March 9th  #LoveYourJeans KB Scorcher & Body Combo DVDs
KB Scorcher & Body Combo DVDs
Mon   Strength 
Tues  Arms
Wed Cardio 2.0
Thurs  Butt
Fri    Longevity DVD
Sat  Cardio 40/20 and Power if you are more advanced 
Sun  day off / Joint Mobility
——————————–
KB DVDs & Classes 
Mon  Strength /or  Butt
Tues  KB Class (double up if you want!)
Wed  Diversity / Cardio 2.0
Thurs KB Class (your last double up option, we don’t want you to over train)
Fri   Longevity / Arms
Sat KB Class or a Power /or Doubles DVD
Sun  Day off/ Joint Mobility
——————————–
KB Body Series DVD
Mon  Arms 
Tues  KB Cardio 2.0 or Doubles
Wed  Abs & Core
Thurs  Cardio 4.0
Fri  Legs
Sat   Joint Mobility and a Doubles workout
Sun  Rest & Recover strong!
——————————–
KB Classes
Mon  Pick a KB class & go for it – and DOUBLE UP if you want
Tues  Even  if you are sore- go for it again!
Wed You  can rest, and be active here
Thurs  Don’t be afraid to double up maybe a 6 & a 7pm!
Fri  Rest
Sat You better ‘Work” get your ass into a KB class
Sun  rest, and ideally follow Dasha’s KB Body Joint Mobility workout
——————————–
KB Scorcher
Mon  Power
Tues  Diversity and Strength 
Wed   Longevity  
Thurs   Day off or Diversity
Fri   Diversity & (if you can) Strength
Sat  Day off, or Power
Sun  day off , rest & recover
——————————–
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