Video: Dasha Discusses the Kettlebell Swing & Provides Dumbbell Alternative

Just click below and watch Dasha and Jénel give you the kettle bell swing 101!

After this video there should be NO EXCUSES – as we easily show you how to execute a perfect KB swing with a dumbbell.

Want to see more topics? Comment below or on our You Tube page and we’ll post about your q & a’s next. Just FYI, fitness or nutrition ONLY! We don’t give boyfriend advice.

Place this into your workout:

1. Execute 40 seconds of swings, rest for 20 seconds and repeat 4 rounds! 

2. Add an extra 20 swings in each rest round of your KB Body and/ or KB Scorcher DVDs

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