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"I’ve been doing Kettlebell Kickboxing for the past two years, and I love it. It has helped me lose weight, get in shape and develop strong muscles. When Dasha released the 7 Day Lean Program, I was curious - I knew nothing about nutrition and wan... Read More

- Brit

SCORCHER SERIES

Sandra Mendez walked into Dasha’s class after trying to find some way to get fit again. Sandra was in the military, and spent most of her 20′s out doors and in great shape. It was in her 30′s that she got consumed with work and building her bu... Read More

- Sandra

KB Body Series

Today I’m going to talk about my personal struggle with losing the baby weight after both my pregnancies…I’m suffering from the baby weight blues. This is a very popular topic amongst moms because fitness and getting back into our pre-... Read More

- Jamie

7 Day Lean Series

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*Consult your physician and follow and all safety instructions prior to beginning this or any other exercise program. This program is not made to replace a doctor. Results may vary from person to person and are not typical to everyone. We always advise you to try the program for yourself and see what a real and scientific training regiment and nutrition plan can do for you.